How does green tea accelerate metabolism and burn fat?
Excellent heat generator, ideal for safe disposal of pounds.
The health benefits that green tea brings are now worth noting. Learn in this article how it can help you become slimmer.
Refractory substances are any substance suitable for increasing the body temperature, to speed up the digestion process for the consumption of fats, and in this way get rid of the fat tissue.
What is the best natural heat generator?
There are many foods or calorific foods that speed up the metabolism process that are capable of increasing the body temperature, and tea is one of them.
Thermal supplement as it is known is specifically designed to burn fat.
Today there are many pills on the market to speed up the digestion and consumption of fats, but if you are looking to burn fat naturally and safely, tea is seen as one of the pioneers among other types of heat generators to get rid of extra pounds.
It is well known among people that tea is one of the best ways to lose weight and this has been proven by many scientific studies. Even today, research by doctors and scientists continues to study the components and properties of tea and the health benefits it brings.
Tea is classified as one of the largest sources of natural heat generation, because lipid levels are reduced thanks to the action of some of the compounds it contains.
Reducing hunger
Tea contains antioxidants that help increase metabolism and thus faster weight loss
Helps burn fat. Green tea contains a compound that tells the brain to produce a higher level of hormones important for burning fats
Some studies have proven that green tea extract, rich in polyphenols and antioxidants, is useful in treating obesity because it stimulates thermogenesis and stimulates lipid oxidation.
The effect of caffeine
Caffeine is the first active ingredient responsible for its fat burning properties. However, of course, the amount of caffeine must be limited, as consumption of this substance can be harmful. As a precaution, the number of drinking glasses should not exceed three cups per day.
It is scientifically proven that the daily limit for healthy consumption of caffeine should not exceed 300 mg. Note that tea contains less caffeine compared to a cup of equal size coffee. Nevertheless, it is sufficient to give positive and safe results for weight loss.
Effects of catechins
Likewise, the antioxidants in tea are counted among the thermogenic factors. The process of burning fats needs stimulating assistance from EGCG, which is the main antioxidant in tea.
Therefore, the combination of caffeine and EGCG is responsible for the effects of tea on metabolism and weight loss.
EGCG works by inhibiting the breakdown of norepinephrine. When the enzyme is inhibited, the level of norepinephrine increases. The brain transmits messages to the fatty deposits responsible for adipose tissue to release their cells into the bloodstream, to later take the form of stool. Some fat cells are used to produce ATP from our bodies (the energy sources in our bodies), while others are expelled.
How to speed up the digestive process to consume fats?
Based on studies conducted, antioxidant tea is a great supplement to heat, and it is not only effective, but it also does not affect the cardiovascular system. The catechins, according to the available studies, are directly responsible for the increased energy intake and increased lipid oxidation, which occurs after supplementation.
All this is evidenced by a study conducted at Tainan University Hospital, Taiwan, which demonstrated a possible relationship between tea consumption and changes in fat percentage and in body fat distribution. Among people who had been drinking tea for a long time, a 19.6 percent reduction in lipids and a 2.1 percent decrease in waist fat were detected.
There is also another study that reinforced the hypothesis that green tea helps fight obesity, a study conducted by Dutch researchers. It was to help 76 people lose weight, providing patients with tea for three months, either a 270-milligram capsule of green tea or a placebo every day.
The group that took the green tea continued to lose weight, but the group that took the placebo quickly regained their lost weight. The study concluded that EGCG catechins have the ability to increase lipid oxidation and may contribute to the anti-obesity effects of green tea.
How to use green tea to burn fat
In addition to an exercise routine, green tea enhances its fat-burning effect. Recent research conducted in the United States of America showed that consuming green tea with exercise helps burn twice as much calories.
During the research, it was proven that volunteers exercising lost 15% of fat. Therefore, the conclusion is that tea actually stimulates the fat burning process and with more exercise. Most of the studies that showed promising results in the antioxidant activity of green tea have been conducted in beverage form. Likewise, if you prefer to consume it for other presentations, it will be equally beneficial.
Advice. To boost green tea's weight-loss benefit, avoid drinking it with sweeteners or sugar. It should be drunk as normal to achieve optimal results.
Other benefits of tea
If you are in the category that loves this Camellia Sinensis tea, then you are very likely interested in learning more about its countless health benefits.
Green tea is useful for treating acne and improving the appearance of acne-affected skin.
Green tea has uses in treating diseases of the mouth and eyes.
Through some scientific research, it has been proven that green tea is beneficial for kidney stones, as it has the ability to break down calcium oxalate, which can be found in excess in the body.
Golden Buds Jasmine contains some properties that reduce irritation and itchy skin.
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